Teaching children the duas for the day is one of the simplest ways to help them feel close to Allah in their everyday routines. These short sunnah duas – said when waking up, eating, travelling, or going to sleep – turn ordinary moments into acts of worship and remembrance.
To make this easier for families and classrooms, weโve created a Free Daily Dua Tracker that helps children remember to say and track the most important duas for daily life in a fun, visual way.
Why Teach Kids the Duas for the Day?
Children learn best through repetition, routine, and meaningful connection. When they consistently use short duas throughout the day, it helps them:
- build love for Allah,
- feel confident turning to Him,
- strengthen their Islamic identity,
- and develop gratitude and mindfulness.
Even very young children can learn short duas for daily life, and this tracker helps them practise them one by one.
Download the Daily Dua Tracker Free Printable here!
Whatโs Included in the Daily Dua Tracker?
The tracker covers the essential daily routine duas that children encounter most often. These include:
- Dua for waking up
- Dua for entering the bathroom
- Dua before wudhu
- Dua after wudhu
- Dua when exiting the bathroom
- Dua when changing clothes
- Dua before eating
- Dua after eating
- Dua for leaving the house
- Dua for travelling
- Dua when entering the home
- Dua before sleeping
Each line has a tick box so children can mark off the duas for the day they remembered.
This simple action builds motivation and consistency.
How to Use the Daily Dua Tracker
1. Laminate it so it can be reused daily
Laminating the tracker (or placing it in a wipe-clean sleeve) allows children to tick each dua using a whiteboard pen, wipe it clean at night, and start fresh the next day. This saves printing and builds a long-term habit.
2. Keep it visible and accessible
Place it somewhere your child regularly sees – on the fridge, by the bed, or in your Islamic learning area. Visibility helps build routine.
3. Start with one dua at a time
Choose one dua to focus on for a few days. Once your child feels confident, move to the next. Slow and steady creates lasting memorisation.
4. Read the duas together
Younger children can repeat after you, while older ones can read from posters, worksheets, or your chosen resource.
5. Link duas to real moments
Say the dua for eating at the table, the bathroom dua at the door, and the travelling dua before school runs. Real-life cues help children remember naturally.
6. Celebrate their progress
Praise your child for effort, not perfection. Each tick on the tracker is a small achievement worth acknowledging.
Free Daily Dua posters
If your child enjoys using the Daily Dua Tracker, theyโll love our collection of free downloadable dua posters available inside the Primary Ilm library of islamic worksheets. These posters are beautifully designed, easy to read, and perfect for displaying around your home or classroom.
Youโll find posters for:
โจ Dua for waking up
โจ Dua for entering and exiting the bathroom
โจ Dua for entering the masjid
โจ Dua before and after eating
โจ Dua for increasing knowledge
โจ Dua for parents
These can be downloaded instantly when you join โ just visit:
Resources โ Surahs & Duas
to access the full collection.
They pair beautifully with the Daily Dua Tracker and help reinforce a childโs daily Islamic routine in a visual, engaging way.
Build a Beautiful Daily Dua Habit
Teaching children the important duas for the day is a small act with a huge impact. With consistency, love, and patience, children begin to see that Allah is with them in every moment of their day.
You can download the free tracker below:
Download the Daily Dua Tracker Printable
At Primary Ilm, youโll find:
๐ Beautiful worksheets & activity booklets
๐ Inspiring Prophets in Islam resources
๐ฟ Daily duas & hadiths
๐ Tafseer & Quran learning activities
๐งฉ Fun games, flashcards, and presentations
๐ Tajweed & Qaidah resources
๐ Our growing Islamic curriculum
Everything is ready-to-use and printable. Just download, print & teach! ๐จ๏ธ
Sign up to our monthly mailing list below to receive free downloads and updates. Register to access the free resources that are available to download on our website here. Follow along on instagramย and Pinterestย for instant updates on resources. Looking to join the Primary ilm membership, click here!
